SELF CARE SUNDAY
MINI-RETREAT
WOMEN ONLY #WSRETREAT
Self Care Sunday Mini Retreat
What is it?
As a modern day woman, you are busy. Between your demanding work life, your family and social life your time is already limited and your self-care might be taking a back seat.
Imagine a day where you can relax, where you can slow down and focus on YOU. Your fitness, your mind, your journey while being in a stunning location. You will feel like you are in Fiji but you are actually right here in Orlando!
This is why I created the Self Care Sunday Retreat. Because I know beforehand that practicing self-care is a crucial part of overall wellness and happiness!
The best part? You won’t have to worry about having to take days away from your family or having to arrange any traveling!
The Self Care Sunday Retreat is an intimate wellness retreat filled with revitalizing yoga, light exercise, relaxation, mindfulness and delicious food.
This event will leave you reenergized, motivated and ready to conquer anything that comes your way!
What should I expect?
Yoga
Yoga is more than just stretching. It's a wonderful practice that will have you focusing on your breath, clearing up your mind, stretching while decreasing feelings of stress and anxiety.
Light Workout
If finding time to workout usually isn't a top priority - I got you covered! Get ready to learn an easy and fun routine that you can do from the comfort of your own home!
Mindfulness and Mindset
Learn how to be present in the current moment. Mindfulness has been found to be a key element for overall happiness and stress reduction.
Delicious Food
Nutritious and delicious light lunch along with snacks will be provided.
INSTRUCTORS
ALEX LINARES
PA-C | CO-OWNER OF HARDCORE FITNESS FLORIDA
Leaning on her extensive background as a former cardiology Physician Assistant, Linares built her fitness brand from the ground up. Fast forward 4 years and two locations later. Linares believes that fitness isn’t a one-size-fits-all and is truly passionate about finding a realistic approach that meets each client's needs.
KEELY ROSEDALE DEKER
MASTER YOGA TEACHER
Keely is certified Yoga Teacher with a master's degree in Applied Behavior Analysis. Keely brings her behavior therapy experience into her yoga teaching by promoting increased self-awareness. Keely's teaching style is powerful, fun, motivational, with encouragement to find your own path, practice and pose.
DR. STEPHANIE BURGOS
ER DOCTOR | WELLNESS AND LIFE COACH
Stephanie is an ER Doc as well as a wellness and life coach!
Her gift is to help women feel CONFIDENT in their own body and awaken their JOY!
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ZULEYMA TORRES
LICENSE AESTHETICIAN | PROFESSIONAL MAKE UP ARTIST
She has always had a passion for helping people look and feel their best, and in 2009, she focused that passion into a career in skincare, with an emphasis in makeup and bridal beauty. Get ready to learn the basics of skin care and amazing beauty tricks from Zuleyma
YOUR HOST
ZEUDY MARS | WELLNESS SUCCESS COACH
I am so excited your are here and are attending the Self Care Sunday retreat! Today is the day you put yourself first and practice self-care. This day will be all about you!
My passion is to help women learn what really matters when it comes to treating themself right. Because life is too short to do it otherwise!
In the process you will end up having radiant skin, tons of new found energy, and feeling amazing - just the way it's suppose to be!
The Venue
Paradise House Orlando
Is a hidden oasis that lets you reconnect to nature with an urban spirit. Paradise house is a 1.5 acre property, located 2 miles south of the hearth of downtown Orlando.
The luscious gardens and green areas will delight you with hundreds of plant species and varieties. You will find yourself in the middle of Paradise house magical gardens, feeling relax and uplifted by the serenity of the place.
"Because of the intimate nature of this event it will be open to a small number of ladies"
Love Yourself Mini Retreat Investment
SOLD OUT
You deserve it ❤️ This is what's included
- Uplifting Yoga. (All levels welcome)
- Workout Routine that you can do at home! (All levels welcome)
- Meet other like minded women.
- Beautiful and relaxing scenery
- Mindfulness session
- Delicious and healthy lunch and snacks
- Goodie Bag.
Sunday February 16th
JOIN THE WAITING LISTDate & Time
Sunday February 16th
Registration 9:30am - 10am
Sessions 10-12pm
Lunch 12-12:30pm
Sessions 12:45-3:30pm
Good Bye 3:30-4pm
F.A.Q:
What should I wear?
Leggings, joggers or any other comfortable clothing to do yoga and exercise.
What else should I bring?
Bring a Yoga Mat and a Water Bottle *We will have extra yoga mats just in case :) *
Can I buy a ticket at the door?
The retreat is limited to a small amount of women and likely will be sold out. Tickets will not be available for purchase at the door.
Do I need to have yoga/workout experience?
No. All levels welcome!
What is your refund policy?
Tickets are non refundable but you can transfer to a friend at no cost.
How about Parking?
Parking is included.
Still have questions?
Email me at zeudy (at) zeudy (dot) com