HELLO SUNSHINE!
I am so happy you are here. You are in the right place if:
- You know what sets your soul on fire.
- You have a purpose.
- You want to make a difference in the world.
- You are living your passion.
But, you are forgetting about yourself.
- You are putting everyone else first.
- You don’t have time to cook - take out it’s always easier. You buy the food because you want to cook but ends up going bad because you didn’t use it.
- You are not getting enough sleep - because who has time to sleep? You are up late watching TV or scrolling through your phone in order to unwind. Then have to get up early.
- You don’t have time to exercise since you are so busy and exhausted.
Being a purposeful entrepreneur is an amazing thing. The world needs more of us. But the one person that needs you the most is getting forgotten.
That person is “YOU”.
I'm here to be a little bit in your face and tell you that’s not fair to you. You deserve better.
My name is Zeudy and I am a passionate entrepreneur, a mother and a wife that once upon a time was also putting her business first. I was growing my new business, my kids were little and I had no time for me...or at least that's what I was telling myself.
But one day everything changed...
And let's just say that before having a mindset change the food had to change. I had to start fueling my body with the right nutritious food in order to think clearly. In order to realize that everything was going to be OK. No more meltdowns, no more sleepless nights, no more junk!
I put my health first. And when I started taking care of me *first* everything changed.
I graduated from the Institute of Integrative Nutrition with a Health Coach Certification. I learned from some of the best teachers in the country, including Dr. Oz, Dr. Hayman, and Deepak Chopra. I've been in this health journey for almost a decade now.
It all started after launching my activewear business. As a result I got immerse into the fitness industry and shortly after I decided to participate in a bodybuilding competition (because that was the obvious next step! LOL). I became obsessed with everything low fat, no sugar, no carbs, toxic supplements only to realize that a lot of the things I was putting in my body were full of chemicals. I was developing a very unhealthy relationship with food. I was constantly bloated, my joints were aching and I didn’t feel good. I didn’t understand why. I thought I was eating healthy.
So I became a food detective. I begin paying attention at what I was eating and how certain food made me feel. I started looking at food and health in a completely different way. That’s when my life and health changed forever.
I am now 40 some years young! I live in sunny Florida with my husband and 4 kids. I love lifting weights and wearing leggings (because who doesn't? :) My favorite food is sushi. I'm obsessed with Amazon prime. I love getting up super early and I am ready to share with you the tools that can help YOU live your best life because life is too short to settle for less than you deserve.
It all starts by believing in yourself. You might think that's easier said than done and I get it but when you change the way you see things - things change.
And just so we are clear - this is not about the latest diets or depriving yourself. Rather understanding what your body really needs in order to thrive - spoiler alert: It’s not just food! You will learn what really matters when it comes to treating yourself right. And in the process you will end up losing some pounds, rockin’ a radiant skin, having tons of new found energy and feeling amazing. Just the way is supposed to be!
If you are ready to put yourself first and learn the tools from the Happy.Rich.Healthy program - I am your girl.
“You only live once but if you do it right once is enough” - Mae West
And let 's be clear. Taking care of yourself first doesn’t mean abandoning everyone else! To the contrary, you will have more energy to spend quality time with your loved ones and do more of the things that you love.
Where do you start? Grab your FREE guide to 8 ways to have endless energy so you can do more of what you love even if you are a busy business owner and mom!
